The food which makes the top priority is Spinach

The food which makes the top priority is Spinach

Spinach is great for sexual enhancement, muscle growth, heart stimulant, bone builder and does miracles to your eyes. You should try eating spinach every single day. If you do not want to have rare quantities of it. Have at least half a cup cooked every day. You can add spinach to your salads, or over your pasta or any other food.

Yogurt

Well yogurt is an anti cancer food which promotes your muscle growth and is great for your lungs. You can get all the required calcium with eating at least one bowl of yogurt a day.

Tomatoes:

Tomatoes also have anti cancer qualities in them, they are great or your heart and lungs both. But people who have uric acid should avoid eating tomatoes, but it is a great source for the absorption of lycopene in the body. It does wonders to your bladder, lung, prostrate and skin problems. You can add tomatoes to your salads, pastas, or you can try making a paste of it and add it to your every day meals. You van have tomatoes with other fruits as well. For instance try mixing a bowl of all different types of foods such as grapefruit, papaya, guava and have it with tomatoes and mint sprinkled on the top.

Carrots:

Carrots have anti cancer qualities while they are g
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reat for your lungs and eye diseases. You can eat carrots with your dinner or lunch options. Try boiling them and eating them raw if you like. Carrots are very low on caloric density and you can add them to any of your dishes. They are great for people who have asthmatic problems. You can even bake carrots if you like.

Blueberries

Well this miracle food is gaining a lot of popularity all over. It has anti oxidants which are great to prevent cancer, diabetes, memory loss and other cardiovascular problems. You can have berries of any type. They do not Have to be black berries. Have them with fruits, salads or deserts. Eating berries frozen or dried at least half a cup every day should be good enough to get you all the benefits. It has vitamin A and C in it and works great with raisins and strawberries.

Black Beans:

All beans are great for your heart, and brain, but black beans are truly awesome. .you can eat them since it has compounds which enhances the brain function and half a cup a day can get you all the fiber. It's low caloric nature makes it great to snack on. They have no fat in them. You can make a soup of black beans or boil them to add to your salads. You can even use black beans with your pastas.

Walnuts:

Walnuts are a great source to get so many benefits. They have omega 3's in them then salmon. And more anti inflammatory polyphones then red wine. They have qualities which can build your muscle. It has more protein then chicken. You should try having seven walnuts a day it is good to get you the benefits. You can have walnuts after you are done working out to sooth your body, and build you muscle.

Oats:

Oats have soluble fiber in the, which lowers the risk of heart diseases. They are loaded with fiber which makes the sugar dissolvable slower. You can have them on top of your cereals, yogurt or salads, sprinkle about 5 grams or two tea spoons a day. If you do no want to do this you can have an oats based breakfast, as long as you mix skim milk in it. It has great powers to work miracles on your heart, muscles and lungs. A great source for memory and weight loss.

Eating this foods every single day will work in all fields of your body. They will strengthen your muscles, while protecting you from cancer. Not only will you have better body, you will be healing your eye problems. The foods work miracles on your muscles, lungs and heart. Make sure you have them every single day, to get the benefits to their fullest. Recommend the foods to others who suffer from similar problems. Best of luck notice the change in you within a few short weeks.

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